Monday, March 31, 2008

chicken wraps by MARK B

30 minute meal



Ingredients:
Boneless Skinless Chicken Breast
Italian Dressing
Plain, Spinach or Sun-dried Tomato wraps
Romaine lettuce
Tomato
Olives
Caesar Salad dressing.
Optional:
Red Onion
Avocados

Cut several large boneless skinless chicken breast into strips
Marinate several hours or overnight in your favorite Italian Salad dressing.

Chop Romaine lettuce, tomatoes, olives, red onion and avocado to your liking.

Mix those items in a bowl with the Caesar Salad dressing.

Grill or cook chicken on stovetop. I like to use the grill.
While the grill is coming up to temp you can put your wraps on the grill to heat them and then put them in foil to keep warm.

After chicken is done put a layer of salad mix in wrap and pile on the chicken, and enjoy.

This is good to take on a picnic or families lunch also. You can keep the chicken and salad separate till ready to eat so wrap does not get soggy.

Note: If you leave the chicken breast whole and grill them they will be a little moister. After grilling let them set for several minutes before slicing so they will retain their juices.

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